Ballet studio adult training exercises
Ballet studio adult training exercises
Ballet studio adult training exercises

BalletSports Teen Classes

BalletSports Teen Classes

Step into your ballet journey with ballet for teens, designed for ages 12–18 to build technique, strength, and confidence. Our teen classes combine structured training, fun exercises, and expert guidance, helping teens improve posture, develop discipline, and prepare for performances in a motivating, safe, and inspiring environment.

Brand Founder

Brand Founder

Brand Founder

Ballet and Fitness meets Teens

Train online, attend classes in our studios, or even build your own school with ballet for teens at BalletSports. Our programs combine professional instruction, creativity, and community support to help teens grow, perform, and excel.

Classical Ballet


  • Hobby & Academy classes tailored to every level

  • Pointe work included for advancing students

  • Stage preparation with performance opportunities

02

Stretching & Aerial Stretching

03

Fit for Teens

classical-ballet

01

Classical Ballet

Classical Ballet


  • Hobby & Academy classes tailored to every level

  • Pointe work included for advancing students

  • Stage preparation with performance opportunities

Kids ballet class in studio

02

Stretching & Aerial Stretching

Stretching & Aerial Stretching


  • Improve flexibility and posture with targeted stretching

  • Aerial Stretching adds fun, strength, and balance training

  • Focus on injury prevention for growing bodies

Fit for Teens

03

Fit for Teens

Fit for Teens


  • Core and back training designed for teen bodies

  • Functional exercises to build strength & stamina

  • Stretching elements to support ballet & modern dance

classical-ballet

01

Classical Ballet

Classical Ballet


  • Hobby & Academy classes tailored to every level

  • Pointe work included for advancing students

  • Stage preparation with performance opportunities

Kids ballet class in studio

02

Stretching & Aerial Stretching

Stretching & Aerial Stretching


  • Improve flexibility and posture with targeted stretching

  • Aerial Stretching adds fun, strength, and balance training

  • Focus on injury prevention for growing bodies

Fit for Teens

03

Fit for Teens

Fit for Teens


  • Core and back training designed for teen bodies

  • Functional exercises to build strength & stamina

  • Stretching elements to support ballet & modern dance

Precision, strength & grace -
the BalletSports experience

Our programs are designed for every age and ability

Academy Pathway For Ambitious Teens

Academy Pathway For Ambitious Teens

Your future in dance starts here.

Your future in dance starts here.

For teens who want to train more often and receive advanced preparation, Ballet for Teens at BalletSports offers Academy Classes with unlimited access. Students receive intensive training in Classical Ballet and modern dance, stage coaching, and preparation for professional schools. Flexible options include in-studio and online participation.

Why Teens (and Parents) Love BalletSports

Dance that adapts to your goals.

At BalletSports, teens feel inspired, challenged, and supported through our Ballet for teenagers programs. Parents appreciate our professional teaching and flexible system that adapts to busy schedules.Key Advantage: All memberships are cancellable at the end of each month – no long-term contracts.