seniors gentle stretching class
seniors gentle stretching class
seniors gentle stretching class

BALLETSPORTS® —
Rebalance your body. Reset your mind.

BALLETSPORTS® —
Rebalance your body. Reset your mind.

BALLETSPORTS® —
Rebalance your body. Reset your mind.

Our retreats are created for women who want to pause the rush of everyday life and reconnect with their bodies. Daily ballet, Mediterranean cuisine, and inspiring locations — from the coast to the Alps. An exclusive Ladies Only (or Couples) format.

Our retreats are created for women who want to pause the rush of everyday life and reconnect with their bodies. Daily ballet, Mediterranean cuisine, and inspiring locations — from the coast to the Alps. An exclusive Ladies Only (or Couples) format.

Our retreats are created for women who want to pause the rush of everyday life and reconnect with their bodies. Daily ballet, Mediterranean cuisine, and inspiring locations — from the coast to the Alps. An exclusive Ladies Only (or Couples) format.

Rebalance your body
Reset your mind

Rebalance your body Reset your mind

Our retreats are created for women who want to pause the rush of everyday life and reconnect with their bodies. This is not just training — it is a deep mental and physical detox in an
exclusive Ladies Only (or Couples) format

Our retreats are created for women who want to pause the rush of everyday life and reconnect with their bodies. This is not just training — it is a deep mental and physical detox in an exclusive Ladies Only (or Couples) format

Groups of up to 20 people for maximum

attention

Professional Ballet & Sports Method adapted for every level

Inspiring locations:
from the Mediterranean coast to Alpine resorts

Wellness & Training

Daily ballet, barre, and sunset yoga sessions. Strengthen your core, improve posture, and restore lightness to your body

Wellness & Training

01

Wellness & Training

02

Luxury Stay & Cuisine

03

Unforgettable Experiences

04

Exclusive Environment

Wellness & Training

01

Wellness & Training

Wellness & Training

Daily ballet, barre, and sunset yoga sessions. Strengthen your core, improve posture, and restore lightness to your body

Luxury Stay & Cuisine

02

Luxury Stay & Cuisine

Luxury Stay & Cuisine

4 nights in a 5★ hotel. Healthy Mediterranean menu (half board/full board), paella evenings, and fresh local delicacies

Unforgettable Experiences

03

Unforgettable Experiences

Unforgettable Experiences

Yacht trips, cultural excursions, and private parties with live music

Exclusive Format

04

Exclusive Environment

Exclusive Environment

Yacht trips, cultural excursions, and private parties with live music

Wellness & Training

01

Wellness & Training

Wellness & Training

Daily ballet, barre, and sunset yoga sessions. Strengthen your core, improve posture, and restore lightness to your body

Luxury Stay & Cuisine

02

Luxury Stay & Cuisine

Luxury Stay & Cuisine

4 nights in a 5★ hotel. Healthy Mediterranean menu (half board/full board), paella evenings, and fresh local delicacies

Unforgettable Experiences

03

Unforgettable Experiences

Unforgettable Experiences

Yacht trips, cultural excursions, and private parties with live music

Exclusive Format

04

Exclusive Environment

Exclusive Environment

A safe, supportive community of women who share your values and love for the arts

One perfect day

One perfect day

08:00 — Morning Stretch & Ballet Flow
(wake up with the sun)

08:00 — Morning Stretch & Ballet Flow (wake up with the sun)

09:00 — Healthy breakfast: fresh fruit, yogurts,
and the best coffee on the terrace

09:00 — Healthy breakfast: fresh fruit, yogurts, and the best coffee on the terrace

11:00 — Ballet / Barre Masterclass: work
on inner strength and grace

11:00 — Ballet / Barre Masterclass: work
on inner strength and grace

13:00 — Lunch: Mediterranean buffet, fresh fish,
salads, and local wine

13:00 — Lunch: Mediterranean buffet, fresh fish, salads, and local wine

15:00 — Free time: spa, pool,
or cultural discoveries

24/7 access to lesson library and music

17:30 — Sunset Yoga: stretching with the
sunset as your backdrop

17:30 — Sunset Yoga: stretching with the
sunset as your backdrop

20:00 — Paella Night: dinner with new friends
accompanied by live music

20:00 — Paella Night:
dinner with new friends accompanied by live music

Turn your hotel
into a wellness art destination

Turn your hotel into a wellness art destination

BalletSports® partners with premium hotels worldwide, introducing exclusive ballet retreat programs. This elevates the prestige of the location and attracts a high-value audience seeking a unique Body & Mind experience

BalletSports® partners with premium hotels worldwide, introducing exclusive ballet retreat programs. This elevates the prestige of the location and attracts a high-value audience seeking a unique Body & Mind experience

Your comfort is protected
by the BalletSports® brand

Your comfort is
protected by the BalletSports® brand

All retreats are organized centrally. You book your place through our platform, which guarantees international service standards. We take care of all program logistics, accommodation, and training

All retreats are organized centrally. You book your place through our platform, which guarantees international service standards. We take care of all program logistics, accommodation, and training

Next retreat: Spain, July 2026. Reserve your place in the group now

Next retreat: Spain, July 2026. Reserve your place in the group now

DDSS