Aerial Stretching

Grace. Strength. Freedom in Motion.

Specialized ballet programs for teens (12+) combining technique, posture, and performance readiness. Perfect for beginners and experienced dancers alike.

Overview

Our Ballet for Teens programs build strength, flexibility, and grace while fostering confidence and artistic expression. Teens can choose from core ballet classes, Stage Classes, or Basics courses designed for newcomers. Classes are inclusive, adaptive, and scientifically designed to support growth, posture, and cognitive development through music and movement.

Precision, strength & grace -
the BalletSports experience

Our programs are designed for YOU

Why it’s amazing

Builds long, lean, strong muscles

Builds long, lean, strong muscles

Builds long, lean, strong muscles

Increases flexibility and balance safely

Increases flexibility and balance safely

Increases flexibility and balance safely

Relieves tension and improves focus

Relieves tension and improves focus

Relieves tension and improves focus

Enhances body confidence and awareness

Enhances body confidence and awareness

Enhances body confidence and awareness

Brings a sense of lightness and freedom

Brings a sense of lightness and freedom

Brings a sense of lightness and freedom

Ready for BalletSports?

Book a trial class, find your nearest studio, or explore our online program today!

Experience with Us

Real stories

Professional Methodology – Training based on the authentic Vaganova Method, adapted for adult bodies.

Professional Methodology – Training based on the authentic Vaganova Method, adapted for adult bodies.

Professional Methodology – Training based on the authentic Vaganova Method, adapted for adult bodies.

Inclusive Approach – Classes designed for all levels, from absolute beginners to experienced dancers.

Inclusive Approach – Classes designed for all levels, from absolute beginners to experienced dancers.

Inclusive Approach – Classes designed for all levels, from absolute beginners to experienced dancers.

Holistic Fitness Concept – Ballet fused with Pilates, Yoga, and functional training for strong, lean muscles.

Holistic Fitness Concept – Ballet fused with Pilates, Yoga, and functional training for strong, lean muscles.

Holistic Fitness Concept – Ballet fused with Pilates, Yoga, and functional training for strong, lean muscles.

Supportive Environment – Motivating teachers and a positive, elegant studio atmosphere.

Supportive Environment – Motivating teachers and a positive, elegant studio atmosphere.

Supportive Environment – Motivating teachers and a positive, elegant studio atmosphere.

Visible Results – Improved posture, flexibility, body awareness, and confidence after every class.

Visible Results – Improved posture, flexibility, body awareness, and confidence after every class.

Visible Results – Improved posture, flexibility, body awareness, and confidence after every class.