Fit for kids
Our Fit for Kids program delivers dynamic fitness and movement sessions for children aged 6 and above, designed to enhance strength, flexibility, and confidence in a fun, supportive, and motivating environment. Through age-appropriate exercises, creative movement activities, and guided stretching, children develop proper posture, coordination, balance, and overall physical wellness. Classes are inclusive and tailored to every child’s ability, helping them stay active, engaged, and inspired. With optional online tutorials for home practice and structured skill-building exercises, this program promotes healthy growth, nurtures self-confidence, and instills a lifelong passion for fitness, movement, and physical development.
Active Kids Program – Strength, Posture & Healthy Growth
Our Kids wellness program is designed to support healthy physical development in children and teens, helping them build strength, flexibility, and confidence. With fun, age-appropriate exercises, kids improve posture, coordination, and body awareness while enjoying engaging movement activities. Personalized routines target growing muscles and alignment issues such as flat feet or X/O-legs, supporting safe and effective development. Classes enhance balance, core strength, and overall mobility in a motivating and inclusive environment. Optional online resources complement in-class learning, making it easy for families to continue progress at home with structured fitness classes for kids, including modern dance.
A magical and motivating experience for every child
Precision, strength & grace -
the BalletSports experience
Our programs are designed for every age and ability
Program Benefits
Ready to Start Your Child’s Ballet Journey?
Book a trial class, find your nearest studio, or explore our online program today!
Your Voice, Our Inspiration
Share your child’s journey and become part of the BalletSports community
We love hearing from our families! Tell us about your child’s experience, the milestones they’ve achieved, and the joy they’ve found
Ballet, fitness, and joy – anytime, anywhere
BalletSports brings Fit for Kids programs directly to schools and after-school activities, helping children stay active, confident, and creatively engaged. These inclusive sessions emphasize Kids fitness, offering structured, fun exercises that improve posture, coordination, strength, and overall physical development. Specially designed routines also welcome children with disabilities, including mobility challenges or Down syndrome, ensuring every child can participate, grow, and thrive in a supportive environment. By combining engaging movement, skill-building exercises, and playful activities, our Fit for Kids program fosters confidence, wellness, and a lifelong love of healthy activity, making fitness enjoyable for all children.
