BalletSports-Where Ballet meets Sports

Ballet for Adults – Strength, Grace, Confidence

Step into the world of adult ballet with programs for beginners to advanced dancers, from ages 14 to 99.

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Overview

Ballet for Adults at BalletSports combines professional instruction, safe training methods, and progressive programs to develop strength, flexibility, posture, and artistry. Our courses cater to all experience levels—whether you are completely new to ballet or an experienced dancer seeking to refine your technique. Special programs are available for seniors 60+, men, and stage performance enthusiasts.

Why Ballet is Essential for Teens

Build technique, posture, and confidence through targeted training

Classes for ages from 14 to 99

Beginner to advanced programs

Specialized senior and men’s classes

Safe, motivating, and effective training methods

Specialized senior and men’s classes

Precision, strength & grace -
the BalletSports experience

Our programs are designed for every age and ability

Magical Learning Through Play

Why Adults Love BalletSports

Refined Training Method – Authentic Vaganova-based ballet adapted for adult bodies

Elegant Fitness – Improve posture, flexibility, and full-body strength

Mind–Body Connection – Develop focus, balance, and inner calm

Inclusive & Supportive – Welcoming environment for all levels and backgrounds

Visible Transformation – Feel graceful, strong, and confident in every class

Ready to Dance with Us?

Ready to Join BalletSports?

Book a trial class, find your nearest studio, or explore our online program today!

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Find Your Studio

This is its Uniqueness

Program Overview

Ballet Basics Adults

Perfect for complete beginners, this 8–10 lesson course introduces fundamental ballet techniques step by step. No special attire is required—just bring yourself and a willingness to learn.

Ballet Basics Adults

Intermediate Adult Ballet

Ballet Basics Adults

Perfect for complete beginners, this 8–10 lesson course introduces fundamental ballet techniques step by step. No special attire is required—just bring yourself and a willingness to learn.

Intermediate Adult Ballet

Builds a solid foundation from Ballet Basics. Students learn barre and center exercises, focusing on coordination, balance, and posture. Ideal for those starting their adult ballet journey.

Intermediate Adult Ballet

Includes full barre and center training:

Barre: Plies, Tendus, Degages, Rond de jambe, Frappes, Adages, Petit & Grand Battements, Tendus développés, Rond de jambe en l’air
Center: Adagio, Allegro, Pirouettes, Glissade, Chassé, Fouettés, Sautés de basque, Grand jetés, Frappés Optional supplementary pointe work available. Perfect for students looking to advance technique and build confidence.

Ballet Basics Adults

Perfect for complete beginners, this 8–10 lesson course introduces fundamental ballet techniques step by step. No special attire is required—just bring yourself and a willingness to learn.

Intermediate Adult Ballet

Builds a solid foundation from Ballet Basics. Students learn barre and center exercises, focusing on coordination, balance, and posture. Ideal for those starting their adult ballet journey.

Intermediate Adult Ballet

Includes full barre and center training:

Barre: Plies, Tendus, Degages, Rond de jambe, Frappes, Adages, Petit & Grand Battements, Tendus développés, Rond de jambe en l’air
Center: Adagio, Allegro, Pirouettes, Glissade, Chassé, Fouettés, Sautés de basque, Grand jetés, Frappés Optional supplementary pointe work available. Perfect for students looking to advance technique and build confidence.

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What Our Clients Say

Our Clients Say

Real stories from our little dancers and their families

Ballet for Adults – Strength, Grace, Confidence

Build technique, posture, and confidence through targeted training

Precision, strength & grace -the BalletSports experience

Program Overview

What Our Clients Say

Our Clients Say

Precision, strength & grace -
the BalletSports experience